Dedicated to improving the health of

Shift Workers

"The demands of shift work can be difficult to cope with and can have a detrimental effect on your physical and mental wellbeing."

Here at Ross Davies Fitness the team of coaches are committed to helping you achieve the right balance between the demands of tough shift work and achieving your health and fitness goals.

Improve your physical and mental wellbeing by getting into great shape and learning new habits with us.

The program for Shift Workers by Shift Workers!

The Shift Worker Shred

Who is it for?

Emergency Services: Police Officers, Ambulance personnel and Border Force

Healthcare: Hospital staff, nursing homes, and other healthcare facilities 

Manufacturing:  Factories and Production Facilities

Transportation: Airports, Railways, and Buses

Distribution:  Distribution hubs, warehouse staff and drivers

Hospitality: Hotels, Restaurants, and Bars

What is included?

Bespoke training program  - delivered through an app

Access to two coaches  - whenever you need help

Never get stuck  - you are only ever one message away from  getting the help and support you need

Become part of a thriving shift worker community - guaranteed result or we work with you for free!

We'll hold you accountable  to your goals and with regular check-ins 

Downloadable resources  - nutrition and information guides

THE TEAM

Founder & CEO

Hey, I'm Ross

I started Ross Davies Fitness in January 2024 after undergoing my own 28kg weight loss in only 7 months.

I achieved this whilst working 50-60 hours a week, on a rotating shift basis, as a front line police officer!

My experience made me realise that I could help other shift workers to realise that working shifts doesn’t have to be a death sentence and that being fit, strong and healthy absolutely can be achieved as a shift worker! 

In addition, I am passionate about staying up to date with the latest science around training, nutrition and mindset. I am really driven to pass on this knowledge to our clients on the Shift Worker Shred!

Fanatical about fitness, nutrition and the process of making habit changes to improve your self motivation. I produce informative and motivational posts on Instagram and my podcast.  

As an ex front line Police Officer I am familiar with the unique demands experienced by the the shift working community and I am keen that others can learn from his fitness journey.

Our Coaches

Head Coach

Mark

Mark has been coaching since 2006 and has coached thousands of clients on their way to world class results!

Mark has an astounding amount of knowledge when it comes to human physiology and has a number of high level qualifications, allowing him to be an injury rehabilitation and corrective exercise specialist!

Mark has been able to identify dozens of pre-existing injuries with our new clients over the phone, saving a lot of time and money on physios as well as allowing them to train pain free during their time with us!

The feedback Mark has had from our clients on the Shift Worker Shred has been genuinely incredible!

Coach

Doctor Ellie

With 15 years shift work experience, there isn’t much Dr. Ellie doesn’t know about maintaining a fitness regime around shift work, as shown by her deadlifting 140kg whilst weighing 63kg whilst completing her post doctoral studies at Cambridge University!

On top of this she is an ultra-empath with a lot of knowledge around mental health, making her an incredible coach for any shift worker!

Dr. Ellie's ability to connect at a deep level with our clients has allowed her to make genuinely life changing progress with a huge number of our clients on the Shift Worker Shred!

Our Values

Here at Ross Davies Fitness we believe in providing our clients with a service that is dedicated to their personal needs within an inclusive and supportive environment. Our key values are....